Panic Disorder

General Information on Panic Disorder

Panic is an acute case of extreme anxiety, accompanied by physical symptoms. Panic attacks are common and occur in more than one third of adults each year. Woman are more likely than men to have panic attacks and panic disorder. Panic disorder usually begins in late adolescence or early adulthood. Panic disorder is diagnosed when a person experiences at least two unexpected panic attacks, which are followed by at least one month of fear that another attack will occur. During a panic attack, symptoms peak within 10 minutes and usually go away a few minutes later. A panic attack involves the sudden appearance of at least four of the symptoms listed below.

Symptoms of Panic Disorder

Dizziness
Sweating
Trembling or shaking
Chest pain or discomfort
Shortness of breath
Choking
Heart palpitations
Feelings of strangeness or detachment from the environment
Fear of dying
Fear of "going crazy" or of losing control
Flushes or chills
Numbness or tingling sensations
Nausea
Stomachache
Diarrhea

Treatments For Panic Disorder

Drug and behavior therapy can usually control the symptoms of panic disorder. Drugs that are used to treat panic disorder include anti-depressants (SSRI's or MAOI's), and anti anxiety drugs such as benzodiazepines. Benzodiazepines work faster than antidepressants, but are thought to cause drug dependance. An effective drug, or combination of drugs will greatly reduce the frequency of panic attacks. Some people stay on medication long term because without it, the panic attacks return. Psychotherapy is also recommended. Psychotherapy includes education and counseling by a therapist who can provide general information about the disorder and its treatment.

Personal Experience

Panic Disorder - personal experiences