Grief

General Information on Grief

Grief, or bereavement, is the emotional reaction following a traumatic event in a person’s life. The event is usually initiated by the death of a loved one, divorce, loss of a job, loss of a body part, terminal or debilitating illness and other significant losses. Grief is a normal psychological response to loss and tragedy. Many people experience different levels and durations of grief as they deal with losses differently. There is no single set of guidelines for a normal grieving period. Personal observations and the observations of close friends and family are generally the best ways of detecting whether or not grief has become a serious long-lasting condition. If this is the case, medical help will usually aid in alleviating the symptoms and effects of grief.

Symptoms of Grief

Symptoms of grief vary from person to person. Symptoms may be persistent or come and go for a period of months. They may include:

Sudden crying spells
Sadness
Pain
Anger
Emotional “numbness”
Despair
Guilt
Anxiety
Depression
Denial (Inability to accept the loss)
Insomnia
Nervousness
Overactivity
Hallucinations
Stomach problems (diarrhea, constipation, etc...)
Loss of appetite
Weight loss
Weight gain
Overeating
Tiredness
Agitation
Fearfulness
Increased use of substances such as cigarettes, alcohol, and drugs

Treatments For Grief

If the feelings of grief are severe or persist and interfere with your daily life. Your doctor may perform a routine physical exam and ask questions about your symptoms, feelings, and recent losses. Grief counseling is often recommended. It has been found to be very effective in helping a person move through the grieving process to the point of resolution. Therapy, religious help, avoid emotional “crutches” such as alcohol, drugs, and food. Grief support groups are available. Speaking with people that have undergone similar circumstance can provide additional help with overcoming grief and rebuilding your life.

Personal Experience

Grief - personal experiences